Mental Health
You do not have to carry it alone. We connect you with caring counselors and support groups.
Counseling
One-on-one support with a licensed counselor.
Emotional support
Support groups and community connection.
Tell us exactly what you need
Pick what fits you. We will include your choices when you ask to be matched.
Places That Can Help in NYC
Free and low-cost options across the five boroughs. Not sure where to start? Find the support you need with our team.
988 Suicide & Crisis Lifeline
Free, 24/7 call, text or chat with a trained counselor (call or text 988).
All five boroughs
English, Spanish, Interpreters in 200+ languages
Visit website ↗NYC Teenspace
Free online therapy app for NYC teens ages 13–17, offered by the city with Talkspace.
All five boroughs
English, Spanish
Visit website ↗Insight Timer
Free app with thousands of guided meditations for stress, sleep and anxiety.
All five boroughs
English, Spanish, Chinese, and more
Visit website ↗MindShift CBT
Free app from Anxiety Canada with tools to manage anxiety and worry.
All five boroughs
English, French
Visit website ↗NYC Health + Hospitals — Behavioral Health
Public hospitals and clinics offering counseling regardless of ability to pay or immigration status.
All five boroughs
English, Spanish, Chinese, Free interpreters
Visit website ↗Charles B. Wang Community Health Center
Community health center with behavioral health services for Asian American families.
Manhattan, Queens
English, Cantonese, Mandarin
Visit website ↗Hamilton-Madison House
Settlement house with mental health clinics on the Lower East Side.
Manhattan
English, Chinese, Spanish, Korean, Japanese
Visit website ↗Comunilife
Mental health and wellness programs serving Latino and immigrant communities.
Bronx, Brooklyn, Manhattan, Queens
English, Spanish
Visit website ↗